Yoga is the union of body, mind and spirit; a coming home to our true selves. Learn the importance of alignment, of breath, of listening to one’s body, accepting it and being grateful for all it can do, whether or not handstand is ever achieved. After all, it’s all practice.
Practice with laughter and compassion so we can be more fully alive. As Mahatma Gandhi said, “There is more to life than increasing its speed.”
This free class is sponsored by The Kensington in Falls Church, VA