Workshop: Resistance Bands
Date and Time
Thursday Mar 21, 2019
6:00 PM - 7:00 PM EDT
Thursday, March 21, 2019
6:00 PM - 7:00 PM
Location
Advantage Trainers
100A E. Fairfax St
Falls Church, VA 22046
Fees/Admission
$10 Members
$20 Non-members
Workshop: Resistance Bands
Description
Resistance bands are most commonly used in physical therapy but they are a great tool for every level of fitness. For begginers they let you learn movements without a weight imposing it's force on you. For people for advanced in their fitness they provide a great counter the movements of traditional weighted exercises to increase range of motion as well as muscle function.