Strength Training for Runners with Sports PT Lab
Date and Time
Saturday Oct 12, 2019
9:00 AM - 10:00 AM EDT
Saturday, October 12 at 9 a.m.
Location
Mr. Brown's Park
100 Block of West Broad St., Falls Church.
Fees/Admission
Free admission.
Strength Training for Runners with Sp...
Description
Learn the "why" behind strength training and how vital it is to stay healthy and injury free. Learn how exercise can specifically improve run form and performance. We will go through them so you can feel confident using them in your own program at home. Please wear workout attire and running shoes.
