All working professionals especially those who work in office environments or teleworking from home. Intended to provide a break and introduce light activity and stretch to reduce aching, stress and strain to the body from the usual office work environment.
What will we do?
It’s only 20 minutes long.
It’s a fusion of yoga, light active movements, postural corrective exercises and breathe work.
Loosen tight muscles, stiff joints and oxygenate your body and brain.
This free class is sponsored by The Kensington in Falls Church, VA