Movement can be more than function; it can also be the integration of mind, body, and spirit.
This class provides an opportunity to get present and explore new aspects of physical movement in order to express emotion and thought, break habitual patterns, foster creativity, ground the body, and build connection.
This 30-minute class is set to a variety of music and will provide a loose structure for free and improvisational movement.
Open to all bodies and experience levels.
Join to start your week off with curiosity, confidence, and play!
This free class is sponsored by The Kensington in Falls Church, VA