TRY A FREE BODY DYNAMICS CLASS SPONSORED BY THE KENSINGTON FALLS CHURCH
This class is for all working professionals, especially those who work in office environments or teleworking from home. It is intended to provide a break and introduce light activity and stretch to reduce aching, stress and strain to the body from the usual office work environment.
It's only 20 minutes long! It's a fusion of yoga, light movements, postural corrective exercises and breathe work. Loosen tight muscles, stiff joints and oxygenate your body and brain.