Yoga SPA DAY: Mini-Retreat to Foster Well-Being In the New Year!

Description

Start your New Year with an afternoon of relaxing self-care! In this unique experiential workshop, we will practice:

• Mindful Movement
• Guided Yoga Nidra Sleep Meditation
• Tennis Ball Massage
• Reiki Hand Positions for Healing
• Aromatherapy for Well-Being
• Abhyanga Massage and an Introduction to Caring for the Five Senses (Ayurveda)
• Journaling to connect to and tap your deepest wisdom.

We will also share some fun, healthy snacks with a seasonal focus.

You will leave feeling refreshed and equipped with multiple tools for creating ease and vitality, and staying healthy and happy this year!

YOUR FACILITATORS: 
LAUREN FULBRIGHT, E-RYT & 500 KYT & RYT, is a Dream Yoga Instructor, Life Coach, Singer-Songwriter and life-long Journal Keeper.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, Dynamic Gentle Yoga and Radiant Child Yoga. She holds a B.A. in Psychology, a M.A. in Journalism, and Advanced Level Reiki Certification in Usui System of Natural Healing. Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling, and build a full and beautiful life. Visit her at: www.facebook.com/laurenfulbrightmusic.

MARY KEARNS, Ph.D, RYT, purpose in life to help people discover and nourish their Inner Light, and to teach them how to heal themselves. She holds a PhD in developmental psychology, with a focus on Behavioral Health. She is a Registered Yoga Teacher, Certified Life Coach, Usui Reiki Master, and has studied herbalism, aromatherapy, shamanism, past life regression, and mandalas for healing. Mary has been offering wellness workshops on various mind-body-spirit topics since 2003. She teaches yoga classes at Dream, and also provides private Reiki healing sessions. Email Info@DreamYogaStudio.com to schedule a session.