Yoga Nidra: Spring Forward with Intention
Date and Time
Sunday Mar 5, 2017
6:00 PM - 7:00 PM EST
Sunday, March 5, 2017
6pm - 7pm
Location
929 West Broad Street #101
Falls Church, VA 22046
Fees/Admission
Registration Fees: Members: $20 Non-Members: $25
Contact Information
703-237-9642
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Description
Start your week with an evening of deep rest and relaxation.
Yoga Nidra is a uniquely relaxing and restorative guided meditation practice. All you have to do is lay comfortably on your yoga mat and listen. Research has shown that a 45 minute Yoga Nidra session is as good as getting about 4 hours of sleep! Even if you fall asleep, you are still receiving the benefits of this practice. There is no way to do this “wrong.”
Join us each month for a uniquely designed, full 45 minute Divine Sleep Yoga Nidra session with 15 minute talk, and walk away with a deep sense of ease and energized for the week ahead. No yoga or meditation experience necessary.
