Tai Chi Flow Class – Sundays at Noon @ Karma Yoga

Class opens with Qigong exercises and moves into Simplified 24 Yang Style and Cheng Man Ching 37 Yang Style Taijiquan; closes with standing meditation.

 

About Qigong

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi, translated as "life energy". Energy flow throughout the body is brought about by the gentle movements. 

About Tai Chi 

Tai Chi, an ancient practice that originated in China about 2,500 years ago, is a combination of slow, deliberate movement, meditation, and breathing exercises. There is growing evidence that this mind-body practice has value in treating and preventing health problems.

 

For detailed information on class style, visit https://www.karma.yoga/classes/taichi