Qigong & Tai Chi: Moving Meditation with Laura Freix

Description

Wednesdays, from 11am-Noon (First class is always FREE but please register, see link below)

Tuition: $100 per session (custom packages available if unable to attend the full session)

Do you struggle with seated meditation? Are you always on the go? Do you find yoga poses too challenging due to poor flexibility or excess weight? Perhaps you want to improve your balance; the quality of your sleep; or, your cognitive performance. Would you like to reduce chronic pain, and inflammation? Build bone density? Boost immune function? Manage anxiety or depression? If you are looking for a natural approach to health and healing, this class will deliver. Note that Qigong and Tai Chi are among the top three strategies for addressing most chronic health challenges without
the use of drugs. During each class, we explore gentle flowing movements, self-massage, quality of breath, and a meditative state of mind. It’s ideal for active people looking for a calming experience to complement their exercise regimen, as well as those who have particular sensitivities in their joints, or who struggle with flexibility in traditional yoga postures. In addition, use of Tibetan bowls enhance
the student experience. Best of all, your first class is free!
I invite you to join me in this powerful ancient practice. You will leave feeling calm and energized.

Please REGISTER at: https://www.iembracewellness.com/cse-qigong-class-registration-form/