Mindfulness for Resilience
Date and Time
Monday Jan 27, 2020
4:00 AM - 5:00 AM EST
Monday: 1/27 -3/9 or 3/23-5/11 4:00-5:00pm
Location
Falls Church Community Center
223 Little Falls Street
Falls Church, VA
Fees/Admission
$90 for 6 classes.
Contact Information
www.fallschurchva.gove/recreation
Send Email
Description
Students of all ages face stress, and they may not be equipped to handle it. It gives teens a lifelong toolkit to deal with stress and anxiety more effectively. This is a fun, engaging and useful course for teens. It is designed to improve concentration and strengthen resilience. Each session includes an introduction, discussion and mindfulness practice. Student will learn mindful eating, mindful movement, deep relaxation, mindfulness meditation. Caroline is a mindfulness teacher certified by Mindfulness in School Project. Please note this is not a therapy class.
