Intro to Meditation
Date and Time
Sunday Jan 21, 2018
4:30 PM - 5:45 PM EST
January 21, 2018
4:30 pm - 5:45 pm
Location
Dancing Mind
929 West Broad St, Suite 101
Falls Church, VA 22046
Fees/Admission
Registration Fee:
$35 in advance or $45 at the door
Contact Information
Dancing Mind
703-237-9642
Send Email
Description
Dive Deeper into the Realms of your Mind!
Join us for an ear-opening workshop that may lead you to a totally new and centered inner experience! Learn techniques used to catch and relax our chattering mind, relieve negative emotions (anger, anxiety, regret, shame, fear, etc), and re-energize & re-direct our minds. You will gain tools to start or enhance a seated meditation practice with confidence. The class will finish with a Deep Guided Relaxation Meditation to prepare you to flow into the week ahead. All levels are welcome.
