Eating Right During the Off-Season
Date and Time
Saturday Jan 19, 2019
11:00 AM - 12:00 PM EST
Saturday, January 19
11am-noon
Location
The Athlete Development Center
102 E Fairfax St.
Falls Church, VA 22046
Fees/Admission
Free
Website
Contact Information
Rachel Abbett
Send Email
Description
Calling all athletes and aspiring athletes!
Having trouble matching your caloric intake to your energy expenditure in the winter months?
Want to start next season strong?
Now is the time to gain an edge on injury prevention and learn sustainable eating concepts. You've put a lot of hard work into training this year - let's keep you optimized!
Integrative Nutrition Health Coach Rachel Abbett of ADCFC will teach us 10 concepts for shopping, cooking and eating in the off-season. You will learn how to eat the way nutrition experts eat. We'll talk about using food as medicine and send you home with aspirations to be a nutritarian.
This workshop is free. We kindly ask that you RSVP in advance.
